Living and coping with depression or bipolar disorder can be difficult, but there are a number of high-quality online resources that can be very useful to those with these conditions, or for those who work directly with these individuals. The homepage of the Depression and Bipolar Support Alliance (DBSA) can be of great help in this area, as their site includes everything from their "Real Recovery" podcasts to such basics as factsheets on both diseases. A good place to start here would be with any of the five primary sections, which include crisis intervention resources and recovery steps. Visitors can also view many of these materials in Spanish and they may also wish to sign up to receive the DBSA's electronic newsletter.