Headspace bills itself as a digital health platform. Providing guided meditations and mindfulness training, the website has been accessed by more than 2 million people in over 150 countries since it was founded in London in 2010. In addition to meditation training offered on the site, readers will find much to enjoy at Headspace Daily, the much-updated blog where authors share everything from how mindfulness has positively impacted their lives to tips on how to integrate meditation into relationships, childrearing, breakups, stressful situations, and just about anything else one could think of. For readers looking for a practical introduction to mindfulness and meditation, Headspace Daily provides a great deal of entertaining guidance.